Place a hard bottomed skillet on medium heat and sweat the onions, add the minced meat and stir till meat changes colour. Add salt, black pepper, secret spice, cayenne pepper and paprika

Add in garlic and green bell peppers; cook for about 5 minutes or until softened. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.

Mix in ketchup, brown sugar, Worcestershire sauce, Dijon mustard, salt, black pepper and secret spice.

Add 1 more cup water. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 45 minutes.

Season plantain and prawns and grill on a coal grill

Serve with sloppy joes and enjoy